12 December 2016 12 December 2016
Monday 12 December 2016 '12 December 2016'

curtisWarm up
5 Rounds:
10 Back Extensions/ super mans
5 Light Goblet Pause Squats

2. Strength
Back Squat- 5×5 @ 90% of your 5RM

3. Met-Con level 2
5 Rounds:
15 Box Jumps 24/20″
10 Front Squat 165/115lbs
15 Kipping Handstand Push-Ups

Met-Con level 1
5 Rounds:
15 Box Jumps 24/20″
10 Front Squat 135/95lbs
7 Kipping Handstand Push-Ups

Met-Con Base
5 Rounds:
15 Box step ups 24/20″
10 Front Squat 95/55lbs
10 push press 95/55

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