12 February 2015 12 February 2015
Thursday 12 February 2015 '12 February 2015'

0530 – NOPE
0930 – A/C
1630 – Open Gym
1730 – Mobility
1830 – Open Gym
1930 – A/C

Athletic Conditioning

Strength:

Deadlift
5 at 75%, 3 at 85%, M.E. Reps at 95%

MetCon:

14 minute AMRAP of:
2 – Power Cleans (115/75)
4 – Hand Stand Push-ups
6 – Pull-ups

Be Sociable, Share!