12 January 2015 12 January 2015
Monday 12 January 2015 '12 January 2015'

Athletic Conditioning

Strength-
Squat:
5 @ 75%, 3 @ 85%, M.E. @ 95%

MetCon-
Tabata:
KB Swings (24/16kgs)
Air Squats
Hand Stand Holds
Hollow Rocks

Daily WOD

BBG:

EMOM for 7:00-

5 Power Snatches*

*Begin at 50% of 1RM Snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.

Conditioning:

7:00 AMRAP of:

6″ Target Burpees

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