12 June 2013

Strength:

Deadlift

5-5-5-ME-5-5-5

(50%/55%/60%/65%/60%/55%/50%)

 

Wod:

21-15-9

Defecit Push Ups (25/10)

KBS (2/1.5)

Box Jump (24/20)

Be Sociable, Share!