12 May 2015 12 May 2015
Tuesday 12 May 2015 '12 May 2015'

Old School Week – Day 2!

Athletic Conditioning

Swole:

Shoulder Press and Clean & Jerk –
5 @ 75%, 3 @ 85%, M.E. @ 95%

MetCon:

“Annie”
50-40-30-20-10
Double-unders
Sit-ups

Daily WOD

BBG:

5X2 Hang Clean + 1 Jerk – work to a max double for the day, rest as needed

Conditioning:

For time.

15 Muscle Ups

2 Squat Cleans at 70% 1RM

2 Squat Cleans at 80% 1RM

2 Squat Cleans at 90% 1RM

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