12 May 2017 12 May 2017
Friday 12 May 2017 '12 May 2017'

warm-up
4 Rounds
12 Walking Lunge Steps
12 Wall Balls
12 Ring Rows

Lift
Back Squat 3×5 @75-85%

WOD
15-12-9-6-3
Chest to Bar Pull Ups
Overhead Squats 135/95lbs

Extra
:30 on :30 off
For 7 Minutes
Max Rep Push Ups

Be Sociable, Share!