12 November 2014 12 November 2014
Wednesday 12 November 2014 '12 November 2014'

BBG:
5X1 Snatch – work to a max for the day, rest as needed

Conditioning:
21-15-9 reps for time of:
Strict HSPU
Front Squats 135/95#
Bar Facing Burpees

Time cap: 20 minutes

Be Sociable, Share!