12 November 2016 12 November 2016
Saturday 12 November 2016 '12 November 2016'

imageOpen gym at 0900
Group WOD at 1030

1. Warm-up
Then
3 Rounds:
50ft HS Walk/ bear crawl
16 Dumbbell Snatch (Light)

2. OLY
AMRAP 90 Seconds:
Power Snatches @80% of your 1RM

3. Met-Con
teams of two For Time:
30 Kipping HSPU
30 Power Snatch 95/65lbs
60 Toes to Bar
30 Overhead Squats 95/65
30 Kipping HSPU

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