12 September 2014 12 September 2014
Friday 12 September 2014 '12 September 2014'

NO 730 PM class!
NO classes Saturday!
For those that are volunteering, there is a volunteer meeting at 1830 with Brandon and the Legacy folks at the gym.

15 minutes to work to a 5RM Power Snatch

Conditioning……More Running!
4x400m Run
Rest 2:00 between each

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