12 September 2017 12 September 2017
Tuesday 12 September 2017 '12 September 2017'

1. Warm-up
400m run
2 rounds
15 Banded kb deadlift
20 Overhead Squats with plate
25 Double Unders

2. Strength
Deadlift
10 minutes for
3×3 AHAP

3. Conditioning
AMRAP 12 Minutes
Climb the Ladder
3 Sumo DLHP 95/65lbs
3 pullups
30′ Handstand Walk
6 Sumo DLHP
6 pullups
30′ Handstand Walk
9,9,30′, etc.

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