13 August 2015 13 August 2015
Thursday 13 August 2015 '13 August 2015'

Becky0530-Closed
0900-Open gym
1630-Open gym
1745-Yoga with Becky!
1830-Open gym
1930-Open gym

Here is some of the suggested “Extra” work from the week.

 Pick one or two of the following

1.  50 Push-ups
Rest 2 minutes
40 Push-ups
Rest 90 seconds
30 Push-ups
Rest 1 minute
20 Push-ups
Rest 30 seconds
10 Push-ups
2.  10 Rounds
15 Calorie row
Rest 45 seconds
3.  3 Rounds
100 Double-unders
20 SDLHP 115/75lbs

4.  EMOM 12 minutes
2 Weighted strict pull-ups AHAP
5.  3 Rounds
Run 1200m
Rest 5 minutes

6.  8 Rounds
50ft. HS walk – For time (work on speed)
Rest as needed between rounds

 

Be Sociable, Share!