13-December-2013

Strength/Gymnastics

 

20 Minutes to find a heavy 20 Rep Deadlift

 

Then

EMOM 16 Minutes

Odd – Run 200 Meters

Even – 15 Defecit Push Ups

 

!!Reminders!!

**There will be no On-Ramp the last two weeks of December. 12/23  –  12/27   and  12/30  –  1-4

**Christmas Hours:  12/24  Only a 10AM Class       12/25 CLOSED           12/26 Only a 10AM Class

**New Year’s Hours: 12/31 Only a 10AM Class       1/1 CLOSED

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