13 December 2014

BBG:

5X1 Hang Snatch (just above knee) – work to a max single for the day (no more than 5 attempts), rest as needed

Conditioning:

4 rounds for total working time of:

15 Burpees
15 C2B Pull-ups
10 Burpees
15 Push Press @ 95/65#
5 Burpees

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