13 December 2017 13 December 2017
Wednesday 13 December 2017 '13 December 2017'

Warm up
Then
2 Rounds:
15 tuck Jumps
15 Overhead Walking Lunge Steps 45/25plate

Lift
1RM Snatch Complex
Squat Snatch, Overhead Squat, Hang Squat Snatch, Overhead Squat

WOD
For Time:
50 Chest to Bar Pull Ups
50 Thrusters 75/55lbs
50 burpees

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