13 February 2017 13 February 2017
Monday 13 February 2017 '13 February 2017'

16603041_10211118825633952_2401668337157580450_n*  New class times start today!!!   0830 and 0930

AMRAP 3:00
100m run
15 Burpees
Max Wallballs in Remaining Time.

2. Met-Con level 2
AMRAP 20:00
Run 400m
21 Kettlebell Swings 70/53lbs
12 Handstand Push Ups

2. Met-Con level 1
AMRAP 20:00
Run 400m
21 Kettlebell Swings 53/35lbs
6 Handstand Push Ups

2. Met-Con Base
AMRAP 20:00
Run 200m
21 Kettlebell Swings 35/26lbs
12 seated dumbbell strict press

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