13 March 2017 13 March 2017
Monday 13 March 2017 '13 March 2017'

17190514_10211810598758985_5279522540411179288_n1. Warm-up
AMRAP 4:00
3 Squat Cleans
6 Bar Facing Burpees

2. Lift
5×3 Squat Clean Drop and Reset
SLIGHTLY HEAVIER THAN WEEK 2

3. Met-Con level 2
3 Rounds:
30 Wallballs 20/14lbs
25 GHD Sit Ups
20 Kipping Handstand Push-Ups

3. Met-Con level 1
3 Rounds:
30 Wallballs 20/14lbs
25 toes to bar
20 Kipping Handstand Push-Ups

3. Met-Con Base
3 Rounds:
20 Wallballs 20/14lbs
20 toes to bar/knee ups
20 push press 95/65

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