13 May 2015 13 May 2015
Wednesday 13 May 2015 '13 May 2015'

Old School Week – Day 3!

Athletic Conditioning

Swole:

Deadlift-
5 at 75%, 3 at 85%, M.E. at 95%

MetCon:

‘Diane’
21-15-9
Deadlifts (225/155)
Handstand push-ups

Daily WOD

BBG:

1a) 4X10 Front Squats – same load as last week but try to make each set AFAP, rest 1:00

1b) 4XME UB Pullups – rest 1:00

Conditioning

12:00 AMRAP of:

80 Double-Unders
20 KB Snatches 24/16kg

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