13 November 2014 13 November 2014
Thursday 13 November 2014 '13 November 2014'

One thing that sets us apart from most gym is our coaching staff. I have been lucky enough to be able to handpick every coach we’ve ever had at CrossFit Burn, most of whom were my coaches when I started CrossFit. The majority of us started at a little non-profit gym called CrossFit Cherry Point. We all coached because we fell in love with the community and wanted to share it with as many people as possible. A lot of us have gone on to Open our own gyms, work for CrossFit HQ, or became even better coaches at other gyms. All of them continue to spread the CFCP love throughout the country. Today we get to wish another one good luck in his new adventure. Coach Debo is heading up to VA to further his education, and coach at CrossFit West End. Thank you for all you have done, and we wish you well brother.

Thursday schedule
NO 0530
0930/1930 AC
1630 Open gym
1730/1830 Mobility

Athletic Conditioning

Strength:
Bench Press:
3×3 at 70%, 80%, 90% (Rest 90 seconds)
Conditioning:
‘Linda’
10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

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