13 November 2017 13 November 2017
Monday 13 November 2017 '13 November 2017'

Warm up
3 rounds
20 walking lunges
15 double kettlebell front squats

Lift
EOMOM for 12min
3 cleand and jerks @72.5-77.5%

WOD
AMRAP
Climb the ladder
2 Over head squats 115/85
2 Handstand pushups
4/4,6/6,8/8, etc

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