13 October 2017 12 October 2017
Friday 13 October 2017 '13 October 2017'

Warmup
Junk yard dog drills
Burgener warmup

Lift
Pause high Hang Snatch Warm Up
4×3 @ 40-60% 1RM
Drop and Reset

Hang Snatch (above the knee)
Every 2 Minutes for 12 Minutes
1 Rep @ 80-90% 1RM

WOD
8 min
max distance
farmers carry 70/53

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