13 September 2016 13 September 2016
Tuesday 13 September 2016 '13 September 2016'

forrestrefer to 2 August 2016

1. Warm-up
3 Steady Rounds:
10 Snatch Grip Deadlifts
15 GHD Sit Ups/ ttb/ knee ups
20 Calorie Row

2. Strength
Find 1RM Pause Power Position Snatch

3. Met-Con
AMRAP 10 Minutes:
9 Deadlifts 275/185lbs 225/155 185/125
12 Bar Facing Burpees
Run 200m

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