13 September 2017 13 September 2017
Wednesday 13 September 2017 '13 September 2017'

1. Warm-up
row 500m
10 Lateral Squats
:30 handstand hold
10 Ring Rows

2. Strength
Back Squat
4×4 @87.5%

3. Conditioning
3 Rounds:
Run 400m
21 Dumbbell Snatch 50/35lbs
12 Ring Dips

Be Sociable, Share!