14 April 2016 14 April 2016
Thursday 14 April 2016 '14 April 2016'

jeremyphoto by Jeremy Cronon

Thursdays are always programmed rest days.  We follow a 3 on 1 off, 2 on 1 off program.  Which gives you 2 programmed rest days a week.  So if you have hit all 3 workouts this week, come in and work on some mobility, stability, or recovery.  Hop on a piece of equipment for 30-40 minutes and flush out some of those toxins that have built up.
If you have missed a day, come in and make it up!

0530 closed
0900 open gym
430 open gym
530 yoga with Beckieoga!
630-830 open gym  (if no one shows by 730 we close early)

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