14 April 2017 14 April 2017
Friday 14 April 2017 '14 April 2017'

Warm-up
Alternating EMOM 10:00
E: 10 Wall Balls
Odd: 5 Strict Pull Ups

Lift
Back Squat 3×5 @70-80%
No oly’s belt or sleeves. Clean it up.

Metocn
AMRAP 8 Minutes
5 Squat Snatch 135/95lbs
1 Rope Climb

Extra
Every :20 for 6 Minutes
5 Chest to Bar Pull Ups

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