14 February 2017 14 February 2017
Tuesday 14 February 2017 '14 February 2017'

16602730_10211104961207350_7681140081232400800_n1. Warm-up
75 Bar Facing Burpees (5 min cap)

2. Strength
5×6 Front Squat @80%

3. Met-Con
AMRAP 20:00
15 Power Snatch 135/95lbs
20/15 Calorie Row
50 Double Unders
12 Power Snatch 135/95lbs
20/15 Calorie Row
50 Double Unders
9 Power Snatch 135/95lbs
20/15 Calorie Row
50 Double Unders
6 Power Snatch 135/95lbs
20/15 Calorie Row
50 Double Unders

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