14 January 2015 14 January 2015
Wednesday 14 January 2015 '14 January 2015'

***DUE TO THE IMPENDING WEATHER THERE WILL BE NO 0530 CLASS***

0930 – Open Gym
1630-1930 – Daily WOD

BBG:

Back Squat (based on 1rm squat) – 1×5@65%, 1×5@75%, 2×5@80%, 1×5@75% – rest exactly 90 seconds

Conditioning:

50 DU
40 TTB
30 Bar Facing Burpees
20 Clean & Jerks (full) 175/105#

*20 Minute Time Cap*

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