14 July 2015 14 July 2015
Tuesday 14 July 2015 '14 July 2015'

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1. Warm-up level 2
100 Double-unders
34 Strict pull-ups
2. Strength
Find 1RM Power snatch to squat snatch complex (touch and go)
3. Met-Con
AMRAP 8 minutes
40 Double-unders
8 Bar facing burpees
8 Clean and jerk 185/115lbs
4. Extra
8 Rounds
50m Sled push – Light weight sprint
Rest 2-4 minutes

1. Warm-up level 1
75 Double-unders
16 Strict pull-ups
2. Strength
Find 1RM Power snatch to squat snatch complex (touch and go)
3. Met-Con
AMRAP 8 minutes
30 Double-unders
8 Bar facing burpees
8 Clean and jerk 135/95lbs
4. Extra
8 Rounds
50m Sled push – Light weight sprint
Rest 2-4 minutes

1. Warm-up Base
75 single-unders
16 Strict ring rows
2. Strength
Find 2RM Power snatch (touch and go)
3. Met-Con
AMRAP 8 minutes
100 single-unders
8 Bar facing burpees
8 Clean and jerk 95/65lbs
4. Extra
8 Rounds
50m Sled push – Light weight sprint
Rest 2-4 minutes

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