14 July 2017 14 July 2017
Friday 14 July 2017 '14 July 2017'

Closed on Saturday!

Warm up
100 Double Unders
then
3 rounds
10 PVC Pass Throughs
10 PVC OHS

Lift
EOMOM for 14 Minutes
Full Snatch + 2 Hang Snatch
As Heavy As Possible
Weight can move up and down
across seven sets

WOD
“Jack”
AMRAP 20 Minutes
10 Push Press
10 KB Swings 53/35lbs
10 Box Jumps 24/20

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