14 June 2013

Strength:

Back Squat

5-5-5-ME-5-5-5

(50/60/70/80/70/60/50)

 

Wod:

10 Strict Press

15 OH Squat

20 Push Press

25 Front Squat

30 Push Jerk

35 Back Squat

(115/85)

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