14 June 2017 14 June 2017
Wednesday 14 June 2017 '14 June 2017'

warm up
2 Steady Rounds
25 Push Press w/ Empty Bar
15 Burpee Box Jump Overs

Lift
Find 3RM Sumo Deadlift
NO BOUNCE

WOD
3 Rounds
2 Rope Climbs or 10 Strict Pull Ups
12 Burpee to 6″ Target
16 DB Snatch 50/35lbs

Extra
For total time
2 Rounds
60 Double Unders
15 Clean and Jerk 135/95lbs
Rest 2:00
2 Rounds
40 Double Unders
10 Clean and Jerk

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