14 March 2017 14 March 2017
Tuesday 14 March 2017 '14 March 2017'

14408907_10208489886150171_117752487_n1. Warm-up
3 Rounds:
Row 300m
10 Pull Ups
10 Goblet Squats

2. Strength
Front Squat 5×3

3. Met-Con
5 Rounds:
run 400
50ft Walking Lunge w/ 50/35lb Dumbbells Overhead

Be Sociable, Share!