14 May 2015 14 May 2015
Thursday 14 May 2015 '14 May 2015'

0530 – Sleep-in for time
0900 – A/C
1630 – Open Gym
1730 – Yoga with Becky!
1830 – Open Gym
1930 – A/C

Old School Week – Day 3!

Athletic Conditioning

Swole:

Deadlift-
5 at 75%, 3 at 85%, M.E. at 95%

MetCon:

‘Diane’
21-15-9
Deadlifts (225/155)
Handstand push-ups

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