14 November 2014 14 November 2014
Friday 14 November 2014 '14 November 2014'

Congrats to Jeremy for winning last months challenge rowing 60k!
We have a few events coming up. So mark your calendars
Friday the 21st at 7pm Movie night. you bring your beverage and snacks, we’ll provide the movie.
Tuesday the 25th is bring a friend day.
Friday the 28th we will be golfing at Carolina Pines for those that are interested. Please let us know asap, so we can get t times.
December 18 or 19, ugly sweater/potluck Christmas party.
December 31st New Years Eve fancy clothes party. details to come.

Strength
5×3 HBBS

Conditioning
4 rounds
15 pullups
15 pushups
15 box jumps
15 abmat situps

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