14 November 2017 14 November 2017
Tuesday 14 November 2017 '14 November 2017'

Warm up
2 Rounds:
:60 Banded Glute Activation
10 Calorie Row
10 Hip Extensions
10 sit-ups

Lift
8 Rounds:
100′ Unbroken barbell back rack Walk
Approx. 70-75% of 50′ max
Rest as little as needed

WOD
For Time:
Run 800m
100 Wallballs 20/14lbs
Run 800m
20min Cap

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