14 September 2016 14 September 2016
Wednesday 14 September 2016 '14 September 2016'

burn-7301. Warm-up
4 Steady Rounds:
:30 second Plank Hold
10 Dumbbell Push Press
30 Double Unders

2. Strength
Find 1RM Strict Press

3. Met-Con
3 Rounds For Time:
21 Cal row
21 Power Snatch 95/65lbs

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