15 April 2013

Strength: HBBS 5-5-5-20(@65% of 5RM)

On-Ramp: Day 7

WOD:

4 rounds for total working time (not including C2B) and total reps of C2B:

50 Double-Unders (20 Attempts)
10 Push Jerks @ 135/95#
*Rest 30 seconds before C2B.
ME UB C2B Pullups
*Rest 1 minute before starting next round.

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