15 April 2014

Happy Tax Day!

Strength:
1) Back Squat: 1X8@70%, 1X6@75%, 1X4@80%
2) Front Squat: 3X5@70%

WOD
4 rounds of:
:45 ME Bar Muscle-Ups
:15 Rest
:45 ME Burpee Box Jumps 24/20″
:15 Rest
:45 ME Split Jumps
:15 Rest

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