15 August 2016 15 August 2016
Monday 15 August 2016 '15 August 2016'

ryan1. Warm-up (before class)
2 Steady Rounds:
25 Calories on erg or bike
15 Double Kettlebell Thrusters
20 Push Ups

2a. Strength
Back Squat – 5×5 @72.5%

3. Met-Con
For Time:
15-12-9-6-3
Strict Handstand Push Ups/ seated press
GHD Sit Ups/ toes to bar/ abmat situps
Front Squat 185/125lbs 135/95 goblet squats

Extra

Strict Press – 1×4 @70%, 4×4 @75%

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