15 December 2014 14 December 2014
Monday 15 December 2014 '15 December 2014'

Athletic Conditioning classes at 9:30am and 7:30pm.

A/C Wod
Squat: 5@75%, 3@85%, ME@95%

5 Rounds for total working time:
30 Double-unders
15 Russian KB swings (2/1.5)
10 Over the box jumps
5 Snatches (full) (95/65)
*Rest 1 minute between rounds

Regular classes at 5:30am and 4:30pm-6:30pm.

BBG:

5X1 Hang Clean + Jerk – work to a max complex for the session (no more than 5 heavy attempts), rest as needed

Conditioning:

4 rounds for time of:

:30s Chin and Toes HS Hold (30′ HS Walk)
12 Thrusters 95/65#
9 Hang Power Snatches 95/65#

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