15 February 2017 15 February 2017
Wednesday 15 February 2017 '15 February 2017'

16422706_10211061215753741_5343608170562192026_o1. Warm-up
3 Rounds:
20 Handstand Shoulder Taps
15 Goblet Squats
run 200m

2. OLY
Accumulate 30 Reps of Touch and Go Power Snatch @80% of your 1RM
This is “For Time” AND “Fewest Sets Possible.”

3. Met-Con
For Time:
30 Alternating Pistols/ air squats
30 Push Press 95/75
25 Pistols
25 Push Press
20 Pistols
20 Push Press
15 Pistols
15 Push Press
10 Pistols
10 Push Press

Be Sociable, Share!