15 January 2013

WOD:

Run 800M all out.

-Rest 4 minutes-

8 minute AMRAP of:
10 Behind the Neck Push Press @ 155/105# (no racks)
20 Perfectly Vertical KBS @ 24/16kg
30 UB Double-Unders

-Rest 8 minutes-

400M WB Run (20/14)

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