15 January 2015 15 January 2015
Thursday 15 January 2015 '15 January 2015'

0530 – A/C WOD (Make-up)
0930 – A/C WOD
1630 – Open Gym
1730 – Mobility
1830 – Open Gym
1930 – A/C WOD

Athletic Conditioning

Deadlift:
5 at 75%, 3 at 85%, M.E. at 95%

MetCon:
“The Chief”

Max rounds in 3 minutes of:
3 – Power cleans (135/95)
6 – Push-ups
9 – Squats

Rest 1 minute. Repeat for a total of 5 cycles.

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