15 March 2016 15 March 2016
Tuesday 15 March 2016 '15 March 2016'

imagePhoto credit: Rudy Cruz

SLOW 6 minute AMRAP
10 Empty bar narrow grip OHS
20 Double-unders/single unders
100m Run

2. Strength
Front squat 5×3 – Begin at 85% then adjust based on feel – Rest 2:00-2:30 between sets

3. Met-Con
AMRAP 10 Minutes
20 Wallballs 20/14lbs, 14/10lbs
15 Box jump-overs, step-overs 24/20″
10 GHD sit-ups, Abmat sit-ups

4. Extra Work
Row 2k
Rest 3 minutes
Row 2k

Remember to learn something new about 3 different people this week. You may be surprised when you find out some interesting facts about your fellow members.

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