15 May 2015 15 May 2015
Friday 15 May 2015 '15 May 2015'

Old School Week – Day 4!

Athletic Conditioning

Swole:

Bench Press and Snatch-
5 at 75%, 3 at 85%, M.E. at 95%

MetCon:

‘Cindy’
20 minute AMRAP of-
5 – Pull-ups
10 – Push-ups
15 – Air Squats

Daily WOD

BBG:

1RM Snatch

Conditioning:

3 rounds, one minute at each station:

Row for Calories

OHS (115/75)

Med Ball Sit-ups

Double Unders

SDHP (115/75)

Box Jump Overs (24/20)

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