15 May 2017 15 May 2017
Monday 15 May 2017 '15 May 2017'

Warm-up
3 Steady Rounds
50′ Inch worm
50′ Burpee Broad Jump
-then-
Row 300m HARD

Lift
Zero Bounce Deadlift 5×3 @60-87.5% of
1RM

WOD
“Angie”
100 Pull Ups
100 Push Ups
100 Ab Mat Sit Ups
100 Air Squats

Extra
EMOM for 14 Minutes
10 GHD Sit Ups
15/10 Calorie Row
Alternate Movements

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