15 November 2016 15 November 2016
Tuesday 15 November 2016 '15 November 2016'

gainz1. Warm-up
5 Rounds:
10 Handstand Shoulder Taps
Row 200m

2. OLY
EMOM for 10 Minutes:
1 Misfit Clean Complex 70%+ of 1RM
You can build throughout sets

Teams:
For Time, with a 10 min CAP, complete the following chipper style in order:
70/55 Cal Row, 150 Double Unders/ or 150 singles, 50 T2B/knee ups, 40 (Alternating legs) Pistol Squats/ air squats, 30 Handstand PushUps/30 push press 75/55
*Partners may switch at any time during any movement; 1 Partner works at a time. Movements must be performed chipper style, in order. Score is total time. If 10 min CAP is reached, score is 10:00 +uncompleted reps.

Be Sociable, Share!