15 November 2017 15 November 2017
Wednesday 15 November 2017 '15 November 2017'

Warm up
3 Rounds
15 Jumping Lunges
10 Snatch Balance
5 strict Pull Ups

Lift
EMOM for 7 min
1 snatch @82.5%-92.5%

WOD
10 rounds
2 Bar muscle ups
6 burpess to 6″ target
10 dumbell ohs 50/35 DUMBBELL
Rest :30

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