15 September 2014 15 September 2014
Monday 15 September 2014 '15 September 2014'

BBG:
15 minutes to 5×1 Hang Snatch — heaviest possible with perfect form

Conditioning:
10 Minute AMRAP of:
15 Strict or Kipping HSPU
30 BB Weighted Split Jumps (65/45#)

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