16 April 2013

*Coach Kyle’s Going-Away-WOD is tonight at the 730pm class! WOD will be the “Dirty 30” version of the “Filthy 50“!

WOD:

3 rounds for time of:

100‚Ä≤ Farmer Carry 2×2/2×1.5
25 Burpees
4 Tipe Flips (With Partner only if Absolutely Necessary)

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  1. John Rydman says:

    *Dislike… Kyle must stay. The only saving grace is the awesome coaches he’s leaving us with!