16 April 2014

I know we all get wrapped up in our own lives, but one of the best things about CrossFit is the community.  Class is not over until the last person is finished.

BBG

Pause Clean (3 count pause @ knee) + Jerk: 5X2+1 – work to a heavy (but perfect) double for the day

*This should be performed as a pause clean, then another pause clean, then the jerk

Conditioning

3 rounds for time of:

50 KB Swings 24/16kg
50 Double-Unders
25 V-Ups

All out effort on the first round. Note each round time.

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